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#Hyperfocus book how to

Caffeine gives a focus boost, but make sure you consume it early rather than late since it takes 8 to 14 hours to metabolize out of your system.

Ask yourself: will I be happy after investing time and attention in this podcast, game, show, movie, or book? Bring awareness to your consumption habits, this can provide extra hours each day.

Questions whether this book is worth consuming or not.

Write every distraction (both internal and external) in order to refocus. You should find a focus-conducing environment where distractions are kept at a minimum. We instinctively pull our phones without noticing and without addressing our feelings. The author describes your phone as a “productivity black hole” in your pocket. When the mind resists a task, it looks for something new, such as a phone.

#Hyperfocus book how to

Chapter 0.5: How to Better Focus on This Book We work 40 seconds on our computers before we’re distracted or interrupted. We’re busy, but without accomplishing anything meaningful.

Buy the Book Hyperfocus: How to Manage Your Attention in a World of Distraction Summary Chapter 0: Why Focus MattersĪttention is all around us. There are entire chapters dedicated to limiting distractions, recharging your energy, and consuming valuable information. The book teaches you when you should be more productive and when you should be more creative. In Hyperfocus, author Chris Bailey details the potential and the limits of focusing your attention on a single, meaningful task to be more productive.